Per Person on twin sharing basis
Visit India in its different kind - A Spiritual India. Where people attempt to gain an inner elevation through the practice of yoga and meditation under stress-free guidance. The word "yoga" comes from the Sanskrit root "yuj", which means "to yoke" the spirit and physical body together. Yoga has evolved over thousands of years to embrace a wide range of styles and disciplines but ultimately lead to the same goal of unification and enlightenment.
Visit India in its different kind - A Spiritual India. Where people attempt to gain an inner elevation through the practice of yoga and meditation under stress-free guidance. The word "yoga" comes from the Sanskrit root "yuj", which means "to yoke" the spirit and physical body together. Yoga has evolved over thousands of years to embrace a wide range of styles and disciplines but ultimately lead to the same goal of unification and enlightenment.
Detailed Itinerary
Day 01: Arrive Kovalam
Arrive Kovalam an internationally renowned beach with three adjacent crescent beaches. It has been a favourite haunt of tourists since the 1930s. A massive rocky promontory on the beach has created a beautiful bay of calm waters ideal for sea bathing. It is home to many ashrams offering spiritual learning, yoga and meditation. For generations, Kovalam has been a rest stop for holy men and pilgrims heading into the south seeking purity. Later in the afternoon an expert will meet with you privately to develop a plan for your stay and suggest dos and don’ts for the package duration. Stay overnight in Kovalam (D)
Day 02: Kovalam
Each morning here, you’ll attend an invigorating yoga session.
Day 03: Kovalam
Day to indulge in yoga and meditation activities as specified below by the expert. Stay overnight at the hotel. (B, L, D)
Day 04: Kovalam
Day to indulge in yoga and meditation activities as specified below by the expert. Stay overnight at the hotel. (B, L, D)
Day 05: Kovalam
Day to indulge in yoga and meditation activities as specified below by the expert. Stay overnight at the hotel. (B, L, D)
Day 06: Kovalam
Day to indulge in yoga and meditation activities as specified below by the expert. Stay overnight at the hotel. (B, L, D)
Day 07: Kovalam
Day to indulge in yoga and meditation activities as specified below by the expert. Stay overnight at the hotel. (B, L, D)
Day 08: Kovalam
Day to indulge in yoga and meditation activities as specified below by the expert. Stay overnight at the hotel. (B, L, D)
Day 09: Kovalam
Day to indulge in yoga and meditation activities as specified below by the expert. Stay overnight at the hotel. (B, L, D)
Day 10: Kovalam Departure
Day to indulge in yoga and meditation activities as per the below schedule. Later in time check out from the hotel and end your tour. (B)
Yoga (Day 2 to Day 10)
YOGA POSTURES AND TECHNIQUES PRACTICED ON DAY 02 – 05:
YOGA POSTURES AND TECHNIQUES PRACTICED ON DAY 06 – 10:
Yogic Breakfast (to be suggested from the following list by in-house expert)
• Natural flavoured Tea – Organic, Ginger, Tulsi, Mint, Lemon etc.
• Fresh Juices – Grapes, citrus fruits, bitter gourd, gooseberry, apple, carrot, beetroot, etc.
• Beans: Sprouted beans and peas salad, baked beans
• Milk-based: Porridge, cornflakes
• Boiled/ Roasted vegetables: carrot, beans, yam, potatoes, beetroot, sweet potato etc.
• South Indian: Uppma (sooji, sago), roti of tattoo, Pongal, idli, uttapam with chutneys.
• Wheat steam cake, rice steam cake.
Yogic Lunch (to be suggested from the following list by in-house expert)
• Soups – Using various vegetables, peas, chickpeas, lemon coriander, bitter gourd, etc.
• Cut fruits-papaya, apple, mango, watermelon, bananas, chickoos, etc
• Leafy green salads – spinach, lettuce, cabbage etc.
• Fresh vegetable salad – carrot, cabbage, onion, cucumber, beetroot, radish,
• Pre-boiled/steamed vegetables: yam, beetroot, sweet potato, beans, cauliflower, Brinjals, Dwarf potatoes
• Boiled and seasoned gooseberry
• India bread (Roti), Khichari, Boiled rice
• Yellow Dal, Mixed Dal
• Roasted pappads
• Skimmed buttermilk
• Indian sweet – sago kheer.
Yogic Dinner (to be suggested from the following list by in-house expert)
• Vegetable soups (ginger and black pepper flavoured)
• Bhurthas
• Dry chapattis with chopped spinach, onion, garlic, mint, coriander etc.
• Pre-boiled vegetables -carrot, beans, cabbage, beetroot, potatoes,
• Cut fruits – Seasonal
• Roasted – Potatoes, beetroot, yam etc.
7 Days & 6 Night
1 Days & 0 Night
6 Days & 5 Night